A Yoga Workshop that’s seriously Gentle.
My Gentle/Beginners Yoga Workshop will teach you Gentle/Slow movement, starting with the very beginnings of a Gentle Practice.
Are you interested in some very gentle self care?
Do you want to be a little more flexible?
This could be for you, and ideal if:
- You’ve never done Yoga before but have always wanted too
- You’re re-starting your practice after a rest
- Dealing with an injury or recovering from illness
- Maybe you just want to sleep better
- Meet some more people.
During this workshop we will focus on:
- Guided breath
- Gently lengthening muscles & loosening joints
- Guidance through some Gentle Yoga poses
- Showing safe technique
- Focusing on honouring our bodies, with each pose
- Passive stretching, encouraging better posture