A Yoga Workshop that’s seriously Gentle.

My Gentle/Beginners Yoga Workshop will teach you Gentle/Slow movement, starting with the very beginnings of a Gentle Practice.
Are you interested in some very gentle self care?
Do you want to be a little more flexible?

This could be for you, and ideal if:

• You’ve never done Yoga before but have always wanted too
• You’re re-starting your practice after a rest
• Dealing with an injury or recovering from illness
• Maybe you just want to sleep better
• Meet some more people.

During this workshop we will focus on:

• Guided breath
• Gently lengthening muscles & loosening joints
• Guidance through some Gentle Yoga poses
• Showing safe technique
• Focusing on honouring our bodies, with each pose
• Passive stretching, encouraging better posture