Wandering

Yoga

affordable
variety
of yoga
for everyone

Kings Point Retreat

Function Centre
300 Kings Point Drive, Ulladulla

Our Timetable
Mon 
7:30 - 8:30am Morning Flow (Tracy)
9:00 - 10:00am Gentle (Tracy)
5:30 - 6:45pm Yin Yoga (Tracy)
 
Wed:   
7:30 - 8:30am Morning Flow (Tracy)
9:00 - 10:00am Gentle (Tracy)
2:00- 3:15pm Intro to Yin (Tracy)
Introduction of Yin poses, for those starting out.
 
Fri:       
7:30 - 8:30am Morning Flow (Tracy)
9:00 - 10:00am Gentle (Tracy)
5:30 - 6:45pm Yin Yoga (Tracy)
 
Every 2nd Sunday      
4:00- 5:00pm Restorative (Tracy)

Pricing

6 x Class Pass $60
10 x Class Pass $100
Drop in's $12.

Our Teachers

Tracy Marshall

I have had an extensive and long history of caring for others, including working In the community service industry for a collective of around 20 years. During this time I raised 4 wonderful children! My passion for caring and nurturing lead me on a powerful realisation, that I could help others in another way, and enjoy doing something that I loved, Yoga!

And so a new chapter of my life began. I completed my 200 Hours YTT with Himani Smeaton, in 2016, and have been on an amazing Yoga journey for the past 5 years. I have continued to expand my learning/training with Restorative Yoga, completing my Levels 1 & 2 in March 2017.

 I completed 50 Hours of Yin Yoga Teacher Training with Tara Fitzgibbon in May 2018- enriching my deep passion for Yin Yoga, and giving me the ability and skills to teach this now at my studio.

I completed 7 hours of extensive Trauma Sensitive Yoga Teacher Training August 2018 with Sara Ball at Huskisson Yoga Studio.

I strongly believe that yoga can achieve many things for every individual. Yoga is a perfect start for healthy mind, body and spirit, healing from the outside in!

  • Yin

    Holding our poses

    A beautiful Yoga, we hold the poses for 3- 5 mins, focusing entirely on the fascia, meridians and completely stretching the entire body. Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

  • Gentle

    A yoga suited to most age groups

    A calming, stress relieving yoga which will help you strengthen & stretch your body, gradually. This yoga will be done at a slower pace, emphasising awareness to the breath. We will focus on basic poses, breath and alignment. In a safe and comfortable atmosphere, with the use of props.

  • Restorative

    Relax & Renew your entire body

    Our class will promote health of internal organs- stimulate and soothe organs- particularly as part of a structured sequence. We will practice postures that will enhance the exchange of oxygen and waste products across the cell membrane. Also, the longer we stay in a posture allows key organs and glands to become drenched with revitalising blood! Balancing the ‘energy’ within the body. Increasing vitality, enhancing a deeper sleep.

  • Stretch & Flow

    A wonderful expression of movement

    This is a lovely class designed to stretch your body, with a beautiful flow of movement! Completely stretching our bodies with special attention to those tight hamstrings, lowerbacks psoas and hips.  We use props to strengthen through each class, leaving us feeling stretched and more flexible! A class that is suited to most people, with modifications offered throughout.

  • Vinyasa Fit Flow

    This class is a full body workout, an active stretch and includes arm balances and inversion in the last 20 mins of each class. Learn the joys of building strength, mobility, confidence and start taking life a little less serously. 90 mins of yoga for all levels.

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